Feeling a little creaky or stiff these days?  Do you believe your aches and pains are a normal part of aging?  Do you feel your shoulder tension is part of your job description? Have you given up some activity due to discomfort or pain?

If you have answered yes, to any of these questions then you are not alone.  But do you know that you have the power to change these things.  Many of us go through life with sensorial blinders on.  We often keep these blinders on until something such as pain or discomfort becomes loud enough or bothersome enough for us to do something about it.   Removing our blinders by learning to act with awareness or “mindfulness” we can give ourselves a chance to change things.  When we begin to tune into ourselves and begin to feel that shoulder tension, back pain are not always necessary, life opens up new possibilities for us. Just think what would you do if you felt less creaky, had less shoulder discomfort or neck pain? Two great ways to “Tune into Yourself” and discover a new you.

The Feldenkrais Method^® - learn to move more freely and easily not through strength but knowing how the different parts of your body can work together.  Surprise yourself by getting rid of unnecessary tension, reduce pain, regain fluidity, and flexibility  you thought you lost due to age or injury.